Oh No, Not Again!
Chicken Cacciatore
4 (5 oz.) Boneless, Skinless Chicken Breasts
1 (26 oz.) Can Hunt's Chunky Vegetable Spaghetti Sauce
1 Green Pepper, cored, seeded and cut into strips
4 teaspoons Kraft Reduced Fat Parmesan Style Grated Topping
Spray a large skillet with non-stick cooking spray. Cook the chicken, turning frequently to brown all sides (you aren't cooking all the way through, just browning the sides). Add the spaghetti sauce and green peppers. Cover the skillet and cook on low for 35 minutes or until the chicken is tender. To serve, place 1 chicken breast on each plate and top with 1/2 cup of spaghetti sauce with peppers. Top each with 1 teaspoon of parmesan topping.
Serves: 4
Per Serving: 258 Calories; 6g Fat (19.3% calories from fat); 35g Protein; 19g Carbohydrate; 5g Dietary Fiber; 88mg Cholesterol; 932mg Sodium. Exchanges: 4 1/2 Lean Meat; 1/2 Vegetable. WWP: 5 (www.AimeesAdventures.com)
Onion Roasted Potatoes
2 Lbs. Potatoes
1 (1 oz.) Package Dry Onion Soup Mix
2 Tablespoon Olive Oil
Preheat oven to 450 degrees. Wash the potatoes and cut into chunks. Place the potatoes into a 9x13 inch baking dish. Pour the olive oil on top of the potatoes and stir to coat evenly. Sprinkle the onion soup mix on top and stir to coat the potatoes. Bake for 40 minutes or until tender and golden brown, stirring occasionally. If they start to get too brown before they're tender, you can lay a piece of foil across the top of the dish.
Serves: 6 (each approx. 4 ounces cooked)
Per Serving: 173 Calories; 5g Fat (24.9% calories from fat); 4g Protein; 30g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 432mg Sodium. Exchanges: 2 Grain(Starch); 1 Fat.
WWP: 3 (www.AimeesAdventures.com)
2 comments:
Aimee, I'm proud of you for just getting back in there and starting again. I went back to WW 2 weeks ago, for the umpteenth time, had a not too great 1st week, then a terrible 2nd week where events and stress kept me eating. But I will not give up. I must make this work this time. So let's hang in there together. (And my DH has a habit of bringing me my coveted Dr. Pepper, just when I resolve to begin again.) Misty
Great to see you back!! I need your inspiration. I rejoined ww Jan 2. I have lost my will power. Fail to plan -- plan to fail. Great to see this blogg. Can't wait to get your support.
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