The Kimkin's Plan
I was wondering.... has anyone read the article in the June 12th issue of Woman's World magazine about the Kimkins plan? If so, I'm curious as to what your opinion is. The article peaked my interest, so I spent a few hours this afternoon looking up information about it. The Kimkins plan is supposed to be an alternative to Atkins. Most of it made sense to me like the part about cutting carbs can help stablalize blood sugar and slash hunger and cravings, but these people claim to be losing A LOT of weight! 220 pounds in 11 months for the person who came up with it; 100 pounds in 5 months for another woman; 55 pounds in 3 months for another. I also found a blog today where a guy says he's lost 13 pounds in just 4 days (though I have to admit his blog was fun to read. I might start reading it more often. LOL!). I did some reading on it today and to me it sounds like Atkins, but just lower fat and fewer calories (the article stated that people on Atkins could consume over 3,000 calories a day if they weren't careful). From what I can tell, here's what you get each day....
As much lean protein as you want, no fatty meat (from the Kimkins food list)
No more than 20 carbs
No more than 3 cups of veggies (also from a food list)
No low carb products like sugar free candy, energy bars, frozen meals, etc)
Though I'm not sure I could live a low carb lifestyle (like I said, I'm a carb junky), I did have fun reading about it on the web today. I even found some fun blogs, like this one called Eating Low where a woman named Amy has her own little cooking segment from her kitchen. I probably spent close to an hour just watching her videos. LOL! Kind of a cool idea (no, I won't be doing that) LOL! Ok, I'm out for awhile. Let me know if you've read this article or have any knowledge or comments on the Kimkins plan. TTYL!
Aimee's Adventures
59 comments:
Hey Aimee.
Yes, it's true. Kimkins is a great program. I've been on it for two months now and have lost 23 pounds. Last year I did WW and it took me five months to lose 20 pounds (just for a frame of reference). The focus is on low carbs and low fat which is is one of the major places that it differs from Atkins. I didn't know how I would live without my carby favorites but the rewards have definitely been worth it.
I just read this on candy's. I haddn't heard of it. Thanks for theinfo. I don't like the non startch veggie restriction. Most people don't get overweight eating veggies.
Would low fat sugar free yogurt be considered as a meat?
I guess if I would do this diet like this I would include unlimited non starchy veggies
I also eat healthier when I include oatmeal which has carbs. So I'd add that too.
I do better when I journal
Hmmm, i wonder how many only lost the $59.95 to get the food list.
Of course anyone would lose weight on this plan. Its low-fat and not alot of calories are consumed. One day a menu consists of;For breakfast, egg salad with mayonnaise and celery and an iced green tea. Lunch was tuna salad with mayonnaise and celery, with a Crystal Light to wash it down, and for dinner she ate leftover pot roast over a mixed green salad and iced green tea.
According to Kimmer’s chart, her totally calorie intake for the day was 1090,
I dont agree with these 2 statements on their website:1)"Millions of overweight people think fast, permanent weight loss is completely out of their reach. They've been told their entire lives they should be happy with slow 1-2 lb a week weight loss. How depressing and untrue!
And:
2)
I know you're wondering about exercise, right? You're probably thinking this miracle diet must include hours of walking on a treadmill like a lab rat -- but you'd be wrong!
Yep, the thermogenic effect of Kimkins works so you won't ever need to spend one moment gasping for air at the gym. No exercise! No kidding!
+++++++++++++++++++++++++++++++
From reading some more, this"diet" is over 5 yrs old, and noone knows if the creator of this diet has kept the weight off.
Its a shame, google for just the word DIET and You get 141,000,000 hits.
Anyone who has stuggled with weight, always is willing to find the new miracle of weight loss.
I started the Kimkins plan on the site on June 4 and have lost 12 pounds this week. My doctor looked at it and okayed it as we have been having a terrible time controlling my blood pressure, even through meds. He's happy with it, so that's good enough for me. He's not concerned with the low cals, because he wanted me on 1000-1200 cals a day anyway to lose weight faster and get some other health issues under control.
Kimmer is the creator and, yes, she's kept her weight off, and she's recruited some long-timers to help her reply to all us newbies' questions. She's awesome and replies to people as much as she can - very hands on.
And not everyone who is a long-time success on this plan has exercised regularly. There is a plan to follow that requires 30 minutes of cardio a day and there is a forum for working out. Lots of people work out, some don't - it's all up to the individual, but the losses still happen.
I've tried other low-carb plans, but never one my doctor approved of. Even they limited veggies because veggies have carbs - some very high.
I figured I've spent more than $59.99 on diet pills and way more than that on WW and got discouraged because of the slow losses. When I lost more than 2-3 lbs a week, my leader scolded me for not staying within 1-2 lbs. a week. Hey, when you've got a lot to go, you need encouragement and something that works. This is it! If you don't believe it, don't try it. It's that simple. I figured I had nothing to lose but weight, and I am losing it!
It sounds amazing but I love ww for me because I can only eat real meals real portions and I want to be able to maintain with a leader who I can meet every week. I would try this if I thought it would work for me but I can be bothered to restrict my diet of certain foods just to get a quicker loss. I've lost 34 1bs in 16 weeks with WW and if I lost quicker than that I think I would be scared to get a medical problem(heart attack). I've talked with a few Drs(I'm a hairdresser and they tell me WW is the best and they only recommend it to their patients. If WW stops working for me then I will try this..right now I'm doing great.
Wow, I never imagined so many responses to this blog when I typed it up yesterday. It's interesting to hear what everyone's opinions are (pros and cons). Thanks!
I only posted, jimmy mooore, what i read about on reviews of this diet.
I googled for kimkins and besides the comments from her website, i really didnt see any postive comments.
I googled is it healthy to eat 1,000-1,200 calaries a day:
"The lowest intake per day recommended for women is 1,200 calories, unless they are in a medically-supervised, The lowest level recommended for men is 1,500 calories per day.
A fad diet is one that makes unrealistic promises. Most fad diets are very low in carbohydrates and in calories, causing fluid loss from the body, which indicates a loss of weight on the scale. Once the body gets rehydrated with water, the weight will come right back.
Evaluation of a fad diet:
* Is the diet medically and nutritionally safe? Get an opinion from a physician and a registered dietitian.
* Red flags for fad diets include: overemphasis on a specific food group or groups, limited food choices, and a "calories do not count" approach.
These are ways to decide whether to use a diet or not. If there is no nutritionally or medically reliable information provided, and if there are no statistics to back the claims, then it is not a good diet to consider. Remember, if it sounds too good to be true, then it probably is.
To each their own.
well i would sleep better at night knowing i lost 25 lbs, then knowing i made 25% commission off someone who joined the site, or being an "affiliates" to post success stories on other diet websites.
Tales of weight loss = $$
Cheers jimmy moore.
Wow, lots of strong feelings going on here.
Aimee, Thanks for posting about this, I am really interested in giving it a try. Thanks for your blog, I love reading it.
Jimmy Moore, WTG on all your success!! I will be keeping up with your blog also.
I am not one to fall for "fads" However I do know that my body responds very well to weight loss and over well being when I do not eat proccessed / refined foods like white flour products and sugar. I have been eating this way for 4 years and I had a baby last year. This is the only thing that works for me. I was actually on my own version of Atkins, much like kimkins. I would not pay 60$ for something I can figure out all on my own, lower your carb intake / lower your fat intake....you can google all day for these type recipes. And I agree, everyone MUST exercise, as diet should be as much about your health as your weight....I cant believe any web site would consider themselves legit sending out messages like that.
Hi Aimee~
I just found this post and it was interesting to read all of the comments. I have been on the Kimkins program for a week and I really like it so far. I lost 6 pounds and I have about 50 more to go. I feel energized and motivated. I lost a lot of weight on Weight Watchers in the past, but gained almost all of it back. My goal this time is to lose the weight and change my thinking and of course my eating habits to keep it off! Good luck to you and feel free to stop by my blog anytime!
Candee
I am glad you all are losing weight. I am just so confused. I found the site and did a google search and it says kimkins is a scam. What do I believe? Can anyone help....
Just a quick update. Kimkins is a VLCD which can be dangerous to your health. The founder of the diet is being sued for fraud and is under investigation for fraud since she has never lost the weight and used stolen photos of Russian Brides off the internet to create "success stories". Google Kimkins Fraud and you will get literally PAGES of information on just how horrible this diet is, the medical fallout from it, and the legal actions being taken against Heidi "Kimmer" Diaz. Run, do not walk away from Kimkins as fast as you can.
Hey Aimee,
I saw this old post today and just wanted to share my concerns about the Kimkins diet in light of all that has come out about it over the past 10 months. It is indeed a dangerous scheme orchestrated by a morbidly obese woman named Heidi Diaz who is neither a medical professional nor a nutritionist. And she has no support from any doctor or dietitian at all. I've blogged quite extensively about this scam at my blog and encourage your readers to get informed themselves.
I hope you are doing well in your low-carb lifestyle, Aimee! :)
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23 pounds in 2 months is not spectacular! most people lose 30 in a month if they follow the regular high fat low carb diet. 20 pounds in five months is horrible. u mustve been eating alot of calories.
23 pounds in 2 months is not spectacular! most people lose 30 in a month if they follow the regular high fat low carb diet. 20 pounds in five months is horrible. u mustve been eating alot of calories.
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